You are the Guru! The Basis of Ayurvedic Healing Artwork

OWN THE GREY

MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.

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OWN THE GREY

You are the Guru! The Basis of Ayurvedic Healing

July 15, 2021 • Debra Jones RM with Catherine Stilo • Episode 18

What is YOUR dosha? Discover why knowing this can help you find balance in your life. This episode has a lot of juicy information to help you live your BEST life, so get comfortable and we'll begin.

Catherine Stilo is a Yoga & Spirit-Full Living Educator. She’s co-creator of a podcast called Come Alive! - The Living Spirit-Fully! Guide to Thriving. Catherine teaches classes and workshops in Yoga, Permaculture, and Nature Connection at TerraKula.

Find YOUR dosha at:
Banyan Botanicals
Chopra Center
Dr. John Douillard's LifeSpa
Eat, Taste, Heal – An Ayurvedic Guidebook & Cookbook for Modern Living

Connect with Catherine at:

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