OWN THE GREY
MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.
Episodes
78 episodes
The Power of Perspective - 15 min meditation
The belief that life is a struggle can become a self-fulfilling prophecy. When we expect difficulties, exhaustion, and obstacles, they often become our reality. This is why people with consistent negative beliefs often report feeling tired all ...
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Season 4
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Episode 74
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15:57
Find Calm in the Chaos: A Beginner's Guide to Meditation
Discover the simple yet powerful practice of meditation. Perfect for beginners, this 15-minute recording will walk you through the basics of meditation, including how to get started, common challenges, and tips for making it a regular part of y...
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Season 4
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Episode 73
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15:35
Lions Gate Meditation
Each year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate portal.In numerology, the number eight is known to act as a bridge between the unmanifest and the manifest states.You ca...
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Season 4
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Episode 72
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17:51
The Hidden Truth of your Hair
Welcome to the final episode of Season 3 on Own The Grey, where we're diving into the secret wisdom of hair. That seemingly simple, yet oh-so-complex part of our bodies that has secrets to share with us, secrets that can transform the way we vi...
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Season 3
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Episode 71
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34:27
Over 50 and Starting a NEW Career
Being over 50 and wanting something more for yourself is more common than you might think. Society isn't exactly KIND to those wanting to change their careers at this time in their lives, but that's why we're having this conversation today - to...
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Season 3
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Episode 70
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36:39
The Power of Self-Discovery: Unleashing Your Potential
Turning 50 can be a milestone that prompts us to reflect on our journey so far, and envision our future. In this episode, I'm joined by Andrea Johnson, an expert in optimism and transformational leadership coaching. We explore the importance of...
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Season 3
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Episode 69
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39:28
Limiting Beliefs Be Gone!
🔔✨ Discover the extraordinary in the ordinary! 🤩 In this captivating episode, we dive deep into identifying and conquering your self-imposed limitations, challenging the status quo, and embracing a "Maybe I CAN!" mindset! 🚀 Join me, Debra Jones...
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Season 3
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Episode 68
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37:32
Fill Your Tank With Confidence
In the past, you may have hidden your dreams and passions to fit in and be accepted. But now is the time to break free from those limitations and thrive. Embrace your true self and build a new relationship with any feelings of unworthiness. Thi...
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Season 3
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Episode 67
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39:59
Reclaiming Personal Power
Unleash Your Inner Hero: Rediscover Your Self AuthorityYour journey is nothing short of extraordinary; it's a true testament of your inner strength and resilience! Join me for a captivating conversation with Christian de la Huert...
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Season 3
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Episode 66
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38:35
RELAX: Sun & Earth Connection
You can handle anything when you’re grounded and connected to Source. Reiki Master, Debra Jones lovingly guides you into a blissful healing state.Thank you for your feedback! I'm glad to hear that you enjoy my meditations. H...
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Season 2
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Episode 65
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13:49
How to Get Unstuck
As you mature, you sense the need to change and grow to accommodate who you have become. After spending years accommodating partners and children, putting your own needs on the backburner, you eventually reach a point when you know you need to ...
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Season 2
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Episode 64
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30:30
How a dire prognosis can change your life ... for the better!
Tragic events can make or break us! Here's how one woman went from middle-aged princess to sword-swinging warrior queen! Cheryl's website
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Season 2
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Episode 63
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38:15
Finding COURAGE to make CHANGE
How to release negative thoughts, guilt and shame. Learn healthy boundaries. Engage in healthy listening, and cultivate self-compassion. Learn why demonizing your emotions is unhealthy for you and why selfishness is actually a good thin...
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Season 2
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Episode 62
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42:30
Reduce Caregiver Role Strain
While it’s natural to want to help take care of a loved one, doing so can affect your well-being. In this episode, we’ll take a look at caregiver role strain, a common condition experienced by caregivers, as well as ways to reduce it. Learn wha...
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Season 2
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Episode 61
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35:54
Finding Love Again
If a relationship ended recently or several years ago, you might be nervous about dipping your feet in the dating pool. You might worry that you’ll never find love again. Maybe you’ve even assumed that you’re just unlucky when it comes to love....
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Season 2
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Episode 60
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29:02
RELAX: Grounding Meditation
Feel yourself relaxed and deeply grounded to the centre of the earth in this GUIDED MEDITATION by Reiki Master - Debra Jones. There, you'll find a crystal from which you can access powerful energy.Vocals by Debra JonesMeditation...
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Season 2
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Episode 59
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14:57
Planning for later life
No matter your age, it's never too early to make plans for your life. Later Life planning is a vital, but often overlooked, responsibility. Its purpose is to strategically plan a pathway so you can enjoy the future you want, rather than leave i...
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Season 2
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Episode 58
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33:06
Pain Relief at your Desk
There's no excuse NOT to take care of your body, especially as you can do it sitting at your desk! I invited an Office Yoga Specialist onto the show to help us listen to our bodies a little more closely.You can reach Will at
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Season 2
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Episode 57
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29:56
Pardon, I didn't hear you
Millions of people live with hearing loss. It is so common, yet there is still such a stigma. Shari and Gael are hearing loss experts who want to share their stories to help us understand what it is like to have hearing loss today.
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Season 2
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Episode 56
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33:26
Dr Danielle on Aging - Your Health After 50
No manual or guidebook can guide us through the natural changes that occur in our body and mind as we mature. So, Naturopathic Doctor Danielle is back with insight into our health concerns after 50.Dr. Danielle Marchildon ND rece...
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Season 2
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Episode 55
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31:27
12 Keys for Life
If you are to live a long and fruitful life you need a focus. A little structure and planning can help you reach your goal. Discover the 12 keys - action steps that focus on 3 areas of your life: your body, your mind, and your time.
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Season 2
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Episode 54
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29:50
How To Be The BEST Grandparent
How to be your grandkid's FAVOURITE grandparent.Times have changed since you were a parent. Gramps Jeffrey shares tips on connecting with your grandkids in fun and meaningful ways.Marc Joseph's w...
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Episode 53
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26:27
THE GREAT RESIGNATION! Or the Great Regret?
When you've been in a career for years, there comes a time when you wonder if you should be moving on. Perhaps you're not making enough money to cover the cost of inflation. Maybe there are no opportunities for advancement. It may be that you'r...
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Episode 52
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39:19
You 2.0: Reinventing Yourself at Any Age
Style maverick and the founder of Fabulosity is here to help you transform. Are you ready to create a new identity?Yolanda Drewell is on a mission to highlight that every woman has the ability, and right, to look, feel, and do fabulous....
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Episode 51
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25:26
Manifest ANYTHING by refining the LAW OF ATTRACTION
Did you know that you CAN have ANYTHING you want in life?If you don't already have it, my next guest will show you how to manifest it. It's not enough to SAY you want it. It's not enough to AFFIRM that it's yours to have. If you don...
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Episode 50
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36:49