OWN THE GREY

How to Silence Your Inner Critic

November 15, 2021 Debra Jones RM Episode 27
OWN THE GREY
How to Silence Your Inner Critic
Show Notes

The science behind negative self-talk and how to change it. We all have that inner voice whose words can raise you up, but can just as easily cut you down. Many people are conscious of their inner voice as it provides a running commentary on their lives throughout each day. Our self-talk can be cheerful and supportive, OR it can be negative and self-defeating.

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