RELAX: Guided Meditation to Release Judgement, Struggle and Suffering Artwork

OWN THE GREY

MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.

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RELAX: Guided Meditation to Release Judgement, Struggle and Suffering

October 01, 2021 • Debra Jones RM • Episode 23

An empowering meditation to lighten the heaviness, to rebalance, and to ground you in these challenging times.

In my healing practice, I am witnessing the struggle that many are experiencing as a result of these uncertain times. Even other healers are challenged to maintain their balance for their clients. It makes me sad to see people unnecessarily suffering when they simply need to reconnect to their centre to find their balance again.

So I decided to share a favourite rebalancing meditation that can stop you from spiralling down into heaviness and bring you back to the light that you are.

More meditations by Debra Jones
Guided Meditation into the Forest
Let Go of the Past and Move On

For more meditations visit: www.debrajones.bandcamp.com

Connect with Debra: www.debrajones.ca

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Debra Jones RM

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