OWN THE GREY
MODERN ELDERS are not like the former elders in that we have zest for life, and passion for adventure and exploration. We are not content to spend all our days in a rocking chair on the porch. We are active and social. We don’t feel old (although our bodies sometimes do.) We have a youthful mindset, believe that the best is yet to come, and we want to get the most out of life. This podcast is about growing older with a healthy body, mind and spirit - for 50+, baby boomers and seniors. Award-winning holistic health professional, Debra Jones' mission is to change negative attitudes towards aging and reinstate the reverence it deserves. Our society tells us that aging is undesirable. Why? As soon as we're born, we're aging. At OWN THE GREY, we believe that our age should be worn as a medal of honour. As we get older, we gain the power of perspective and WISDOM; an asset gained only by age. Let's change the conversation and set new, healthy, POSITIVE attitudes, and eliminate outdated stigmas. At OWN THE GREY, we uncover the hidden wisdom from the MODERN ELDERS of society so that ALL ages can be inspired by, and benefit from their stories.
Podcasting since 2020 • 78 episodes
OWN THE GREY
Latest Episodes
The Power of Perspective - 15 min meditation
The belief that life is a struggle can become a self-fulfilling prophecy. When we expect difficulties, exhaustion, and obstacles, they often become our reality. This is why people with consistent negative beliefs often report feeling tired all ...
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Season 4
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Episode 74
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15:57
Find Calm in the Chaos: A Beginner's Guide to Meditation
Discover the simple yet powerful practice of meditation. Perfect for beginners, this 15-minute recording will walk you through the basics of meditation, including how to get started, common challenges, and tips for making it a regular part of y...
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Season 4
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Episode 73
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15:35
Lions Gate Meditation
Each year on August 8, we're given a potent opportunity to manifest, thanks to the opening of the Lion's Gate portal.In numerology, the number eight is known to act as a bridge between the unmanifest and the manifest states.You ca...
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Season 4
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Episode 72
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17:51
The Hidden Truth of your Hair
Welcome to the final episode of Season 3 on Own The Grey, where we're diving into the secret wisdom of hair. That seemingly simple, yet oh-so-complex part of our bodies that has secrets to share with us, secrets that can transform the way we vi...
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Season 3
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Episode 71
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34:27
Over 50 and Starting a NEW Career
Being over 50 and wanting something more for yourself is more common than you might think. Society isn't exactly KIND to those wanting to change their careers at this time in their lives, but that's why we're having this conversation today - to...
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Season 3
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Episode 70
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36:39